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Showing posts with label learning to do CrossFit FrankDiMeo. Show all posts
Showing posts with label learning to do CrossFit FrankDiMeo. Show all posts
Tuesday, October 27, 2009
Tuesday, September 15, 2009
Sunday, September 6, 2009
Train with Coach Rich Lansky
Remember, registration closes two weeks prior to the event.
Serious athletes should register by Sept. 12
click here
Serious athletes should register by Sept. 12
click here
Saturday, August 8, 2009
Thursday, August 6, 2009
Wednesday, July 29, 2009
Tuesday, July 28, 2009
Monday, July 27, 2009
Tuesday, July 21, 2009
Monday, July 20, 2009
Free community workshop
When I found CrossFit in 2004, there were only 4 CrossFit gyms on the planet.
I got affiliated with them in 2005 and was number 50 or so.
I have lost count of how many CF gyms have opened worldwide since then, I am sure that 1,000 or more is a safe bet.
So now, Special Ops, Law Enforcement, etc. are well aware of the benefits of CrossFit training; however, there are still many who have never heard of it, much less tried it.
In our city, I plan to change that, partly through our new series called "An Introduction to the Sport of CrossFit".
Our first free workshop will be on July 28 at 7:00pm at our gym.
People are encouraged to bring their families and friends to come and learn about this new sport.
I hope to see many teenagers and young adults learn about CrossFit. It can put a whole new focus in their live; plus give aspiring athletes a new way to achieve recognition at the national/international level.
Please let your friends who live in this area know about this.
Thanks!
I got affiliated with them in 2005 and was number 50 or so.
I have lost count of how many CF gyms have opened worldwide since then, I am sure that 1,000 or more is a safe bet.
So now, Special Ops, Law Enforcement, etc. are well aware of the benefits of CrossFit training; however, there are still many who have never heard of it, much less tried it.
In our city, I plan to change that, partly through our new series called "An Introduction to the Sport of CrossFit".
Our first free workshop will be on July 28 at 7:00pm at our gym.
People are encouraged to bring their families and friends to come and learn about this new sport.
I hope to see many teenagers and young adults learn about CrossFit. It can put a whole new focus in their live; plus give aspiring athletes a new way to achieve recognition at the national/international level.
Please let your friends who live in this area know about this.
Thanks!
Wednesday, July 15, 2009
Tuesday, June 30, 2009
Thursday, January 8, 2009
Learning to do pullups
The pullup can be an intimidating exercise (one most people won't even try to do).
This is how we teach people a variety of pullup techniques.
This is how we teach people a variety of pullup techniques.
Tuesday, December 23, 2008
Great progress with kettlebells
Paul (also known as Capt. Kettlebell)is making great progress in his overall fitness and particularly in his KB work.
Here's some photos of our resident pirate/scientist/hippie/philosopher in action with a 70lb kettlebell and a few lighter ones.
Aaaarrhhh!!!
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