Here's another interesting article from my partners at Prograde
read more here
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label fat loss. Show all posts
Showing posts with label fat loss. Show all posts
Thursday, June 30, 2011
Thursday, May 26, 2011
"5 foods to avoid"
My Prograde Nutrition partners recently posted the following article you might find informative
read it here
read it here
Saturday, June 26, 2010
Summer Slacker Syndrome
Aaaahh! This is the life! Kick back at the beach, bring a cooler with your favorite snacks & drinks, catch some rays, swim a little, snooze a lot, and let the cares of the world just drift away. Sounds great, doesn't it?
It does to me too, except for one thing.
If you do that daily for rest of the summer you'll look more like a manatee than an athlete :)
No one can afford to miss a lot of training, no matter how nice is it at the beach.
The surfers get somewhat of a break here (they actually do something for exercise while they are at the beach).
So if you think you "deserve a break"; perhaps you do, if you have attained your fitness goals up to that point.
Don't fool yourself though, SSS (summer slacker syndrome) is prevalent in Florida; be careful you don't get it.
See you at the gym!
It does to me too, except for one thing.
If you do that daily for rest of the summer you'll look more like a manatee than an athlete :)
No one can afford to miss a lot of training, no matter how nice is it at the beach.
The surfers get somewhat of a break here (they actually do something for exercise while they are at the beach).
So if you think you "deserve a break"; perhaps you do, if you have attained your fitness goals up to that point.
Don't fool yourself though, SSS (summer slacker syndrome) is prevalent in Florida; be careful you don't get it.
See you at the gym!
Great new training today at our gym
Today we used our newest training tools to crank out a really tough & innovative workout!
This will take fitness to a whole new level!
Sorry, no videos on this due to the high incidence of "fitness piracy" taking place.
Come in and try it in person!
This will take fitness to a whole new level!
Sorry, no videos on this due to the high incidence of "fitness piracy" taking place.
Come in and try it in person!
Friday, May 21, 2010
Are you going to burn fat or wear it all year?
From now through August 31, 2010 we are having a fitness sale!
Five days of Fat-Burner Express Workouts for only $10 a week!
11:30-noon (Monday-Friday)
Five days of Fat-Burner Express Workouts for only $10 a week!
11:30-noon (Monday-Friday)
Wednesday, April 7, 2010
Subject: 4 Very Unusual Metabolism Boosters (Special Report)
My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I'll admit, I learned quite a bit from it.
I'll bet you didn't realize walking through your grocery store that these 4 items could send your metabolism soaring!
You could wait to read it, but your body will seriously thank your for it if you clicked over right now and devoured every word.
http://crossfitgulfcoast.getprograde.com/slimming-supermarket-secrets.htmlpr
Yours in health,
Frank DiMeo, owner
CrossFit Gulf Coast
PS - One of the boosters is something you can put on toast. But it's not what you think. Who knew?
http://crossfitgulfcoast.getprograde.com/slimming-supermarket-secrets.html
I'll bet you didn't realize walking through your grocery store that these 4 items could send your metabolism soaring!
You could wait to read it, but your body will seriously thank your for it if you clicked over right now and devoured every word.
http://crossfitgulfcoast.getprograde.com/slimming-supermarket-secrets.htmlpr
Yours in health,
Frank DiMeo, owner
CrossFit Gulf Coast
PS - One of the boosters is something you can put on toast. But it's not what you think. Who knew?
http://crossfitgulfcoast.getprograde.com/slimming-supermarket-secrets.html
Friday, October 23, 2009
Good advice about nutrition
Video by Jayson Hunter about how hormone affect our appetite, nutrition, etc.
He is a dietiican working with Prograde supplements
watch it here
He is a dietiican working with Prograde supplements
watch it here
Sunday, August 16, 2009
Two dedicated athletes
Only the gals showed up for this tough competition
"Sunset Sand Blaster" Fitness Challenge
"Sunset Sand Blaster" Fitness Challenge
Friday, August 7, 2009
Monday, July 27, 2009
Sunset Sand Blaster moved to Aug. 15
We have changed the date for this fun event to Aug. 15
Everything else is the same
Come and join the fun! Bring some friends!
If you're not up for competing, just come and hang out with us anyhow
Everything else is the same
Come and join the fun! Bring some friends!
If you're not up for competing, just come and hang out with us anyhow
Monday, March 16, 2009
Girls on ropes
Sometimes the gals just "get it", but the guys don't. Renee is a big fan of Battling Ropes, and is getting very strong & well-conditioned! Here's a couple of short videos of how she finished her core workout today.
Friday, February 20, 2009
Monday, January 19, 2009
Wednesday, January 7, 2009
How to look fine in 2009
Workout like this, follow the Zone Diet, & get plenty of sleep; then watch the changes happen!
Here's a few of our new people in action.
and now some band training to top it off by one of our more experienced gals
Oh yeah, don't forget to take Prograde Workout Recovery after your training sessions!
Here's a few of our new people in action.
and now some band training to top it off by one of our more experienced gals
Oh yeah, don't forget to take Prograde Workout Recovery after your training sessions!
Saturday, January 3, 2009
A sampling of our Saturday workouts
We have several different types of workouts on Saturdays, all utilizing CrossFit principles. Enjoy the "buffet" of training!
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