Just completed the Battling Ropes Instructor Cerftification

Wow! What a grueling 2 days! John Brookfield is definitely one of the best coaches around. What a vast amount of knowledge he has about training.
There are only a couple of instructors in the state of Florida that are certified in this system.
There will be a lot of rope training going on at our gym in the near future! So get ready!
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Girls on ropes

Sometimes the gals just "get it", but the guys don't. Renee is a big fan of Battling Ropes, and is getting very strong & well-conditioned! Here's a couple of short videos of how she finished her core workout today.

Battling Ropes, Bands, Jump Rope, & Rowing