NEW SCHEDULE (EFFECTIVE MAY 16-AUG. 31, 2009)
Note: We will be closed on the last Saturday of each month
the other changes are listed below. We actually are adding 3 new sessions on
both Tues. & Thurs.
Our existing schedule will remain effect, except as noted below.
Saturday
Complete Core Training
11:00-11:30 am
Open gym/skills practice
11:30 am-12:30 pm
Tuesday & Thursday
Olympic Weightlifting
10:00-11:00 am
CrossFit Elements
11:00-11:30 am
Complete Core Training
11:30 am-12:00 Noon
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label certified rope instructors. Show all posts
Showing posts with label certified rope instructors. Show all posts
Sunday, May 3, 2009
Saturday, March 21, 2009
Just completed the Battling Ropes Instructor Cerftification
Wow! What a grueling 2 days! John Brookfield is definitely one of the best coaches around. What a vast amount of knowledge he has about training.
There are only a couple of instructors in the state of Florida that are certified in this system.
There will be a lot of rope training going on at our gym in the near future! So get ready!
Got ropes?
Get ropes!
click banner
There are only a couple of instructors in the state of Florida that are certified in this system.
There will be a lot of rope training going on at our gym in the near future! So get ready!
Got ropes?
Get ropes!
click banner
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