NEW SCHEDULE (EFFECTIVE MAY 16-AUG. 31, 2009)
Note: We will be closed on the last Saturday of each month
the other changes are listed below. We actually are adding 3 new sessions on
both Tues. & Thurs.
Our existing schedule will remain effect, except as noted below.
Saturday
Complete Core Training
11:00-11:30 am
Open gym/skills practice
11:30 am-12:30 pm
Tuesday & Thursday
Olympic Weightlifting
10:00-11:00 am
CrossFit Elements
11:00-11:30 am
Complete Core Training
11:30 am-12:00 Noon
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