There are only a couple of instructors in the state of Florida that are certified in this system.
There will be a lot of rope training going on at our gym in the near future! So get ready!
Got ropes?
Get ropes!
click banner
"CrossFit Gulf Coast, aka the Cave, is the 35th licensed, affiliated CrossFit gym on the planet", and has the first Certified Underground Strength Coach in our area contact Frank: e-mail frank_dimeo@yahoo.com cell ph. 941-228-8341 http://cavestrong.net http://crossfitgulfcoast.net Twitter @dewussified
Saturday, March 21, 2009
Just completed the Battling Ropes Instructor Cerftification
Wow! What a grueling 2 days! John Brookfield is definitely one of the best coaches around. What a vast amount of knowledge he has about training.
There are only a couple of instructors in the state of Florida that are certified in this system.
There will be a lot of rope training going on at our gym in the near future! So get ready!
Got ropes?
Get ropes!
click banner
There are only a couple of instructors in the state of Florida that are certified in this system.
There will be a lot of rope training going on at our gym in the near future! So get ready!
Got ropes?
Get ropes!
click banner
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