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Showing posts with label aerobic training. Show all posts
Showing posts with label aerobic training. Show all posts
Wednesday, July 29, 2009
Wednesday, April 8, 2009
Saturday, March 21, 2009
Just completed the Battling Ropes Instructor Cerftification
Wow! What a grueling 2 days! John Brookfield is definitely one of the best coaches around. What a vast amount of knowledge he has about training.
There are only a couple of instructors in the state of Florida that are certified in this system.
There will be a lot of rope training going on at our gym in the near future! So get ready!
Got ropes?
Get ropes!
click banner
There are only a couple of instructors in the state of Florida that are certified in this system.
There will be a lot of rope training going on at our gym in the near future! So get ready!
Got ropes?
Get ropes!
click banner
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