Brown fat vs white fat: what's the difference?

Here's another interesting article from my partners at Prograde
read more here

Great new training today at our gym

Today we used our newest training tools to crank out a really tough & innovative workout!
This will take fitness to a whole new level!
Sorry, no videos on this due to the high incidence of "fitness piracy" taking place.
Come in and try it in person!

Are you going to burn fat or wear it all year?

From now through August 31, 2010 we are having a fitness sale!
Five days of Fat-Burner Express Workouts for only $10 a week!
11:30-noon (Monday-Friday)

Subject: 4 Very Unusual Metabolism Boosters (Special Report)

My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I'll admit, I learned quite a bit from it.

I'll bet you didn't realize walking through your grocery store that these 4 items could send your metabolism soaring!

You could wait to read it, but your body will seriously thank your for it if you clicked over right now and devoured every word.

http://crossfitgulfcoast.getprograde.com/slimming-supermarket-secrets.htmlpr

Yours in health,
Frank DiMeo, owner
CrossFit Gulf Coast

PS - One of the boosters is something you can put on toast. But it's not what you think. Who knew?

http://crossfitgulfcoast.getprograde.com/slimming-supermarket-secrets.html

Body Transformation Workout

Make an on-line slide show at www.OneTrueMedia.com