How to get strong with Log presses & pull-ups

Foods that can wreck your health (silently)

http://crossfitgulfcoast.getprograde.com/omega-6-fatty-acids-and-chronic-inflammation.html

One of Frank's former instructors is on this show

This video is n ot suitable for children.
It is graphic in places, so be ready if you choose to watch it.
The Soviet Spetsnaz, Sonny Puzikas, is one of my former martial arts instructors.
He is one of the deadliest people I ever met.
Here's the link
He is the guy I pracgticed Russian SDystema with several years ago.

Body Transformation Workout

Make an on-line slide show at www.OneTrueMedia.com

While you were sleeping

Make an on-line slideshow at www.OneTrueMedia.com

AJ goes for his first CrossFit Total

Nothing quite like your first CrossFit Total Strength Test!
Great job, AJ!

Trent gets 3 sets of 5 with 265LBS

Congratulations Trent!
Just a few months ago, his best squat was 150LBS for 1 rep!!!!

Most-improved lifter

Most of you never see this guy workout, but believe me, he trains more than any other guy at our gym.
His results prove it!
He's added about 100lbs to his back squat and to his deadlift since he started, plus he has gained about 20lbs of lean muscle.
That is quite an accomplishment for a guy who also is an excellent competitive swimmer.