He did this after a heavy Oly.workout!
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label dewussified fitness. Show all posts
Showing posts with label dewussified fitness. Show all posts
Saturday, June 6, 2009
Sunday, May 24, 2009
Remeber those who serve in our military
Monday is Memorial Day, and many of you have served or are serving in our military.
There are many whom have laid ndown their lives for our freedom since this nation began, we owe them a lot!
Take some time to thank a veteran today.
Whatever time in our history they served, they did their duty.
No matter what job they had, all of them should be thanked!
My own family members served in the Marines, Army, Coast Guard, & Navy.
I served as a Army Paratrooper, and would do it again if I could!
Thank you vets!!!!!!
There are many whom have laid ndown their lives for our freedom since this nation began, we owe them a lot!
Take some time to thank a veteran today.
Whatever time in our history they served, they did their duty.
No matter what job they had, all of them should be thanked!
My own family members served in the Marines, Army, Coast Guard, & Navy.
I served as a Army Paratrooper, and would do it again if I could!
Thank you vets!!!!!!
Monday, February 2, 2009
Most-improved lifter
Most of you never see this guy workout, but believe me, he trains more than any other guy at our gym.
His results prove it!
He's added about 100lbs to his back squat and to his deadlift since he started, plus he has gained about 20lbs of lean muscle.
That is quite an accomplishment for a guy who also is an excellent competitive swimmer.
His results prove it!
He's added about 100lbs to his back squat and to his deadlift since he started, plus he has gained about 20lbs of lean muscle.
That is quite an accomplishment for a guy who also is an excellent competitive swimmer.
Saturday, December 13, 2008
Friday, December 12, 2008
Thursday, December 11, 2008
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