Showing posts with label core strength. Show all posts
Showing posts with label core strength. Show all posts

Monday, February 2, 2009

Most-improved lifter

Most of you never see this guy workout, but believe me, he trains more than any other guy at our gym.
His results prove it!
He's added about 100lbs to his back squat and to his deadlift since he started, plus he has gained about 20lbs of lean muscle.
That is quite an accomplishment for a guy who also is an excellent competitive swimmer.