Don't miss the upcoming Battling Ropes Certification at CrossFit Tampa in July
details here
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Showing posts with label barbellcircuit barbelltraining Battling Ropes Certification. Show all posts
Showing posts with label barbellcircuit barbelltraining Battling Ropes Certification. Show all posts
Thursday, May 27, 2010
Monday, May 10, 2010
Wednesday, November 25, 2009
Friday, October 9, 2009
Monday, July 6, 2009
331LB back squat
New PR for Frank, thank GOD!
335lb minus 4lb for bar weight correction is 331lb.
Entirely too much fun:)
335lb minus 4lb for bar weight correction is 331lb.
Entirely too much fun:)
Wednesday, June 24, 2009
Sunday, June 21, 2009
Saturday, April 18, 2009
Heavy rack pulls
New PR for Frank
446lbs on rack pull (Note: it looks like 450lbs, but the bar is only 41lbs, not 45lbs)
Trent also hit a new PR of 411lbs on rack pull (same bar weight correction)but didn't get the video of it
446lbs on rack pull (Note: it looks like 450lbs, but the bar is only 41lbs, not 45lbs)
Trent also hit a new PR of 411lbs on rack pull (same bar weight correction)but didn't get the video of it
Wednesday, March 11, 2009
Think you know all about rope training?
We've been using Battling Ropes for about 2 months now, and we have repeatedly seen very conditioned athletes get "smoked" in a relatively short time using Battling Ropes Training.
I can tell you first-hand how the training wiped me out quickly.
I'm in pretty decent shape and these other guys were in equal or better shape than me.
Nobody has encountered the Battling Ropes and thought they were a "piece of cake".
I learned about Battling Ropes from Mike Mahler, who recently hosted John Brookfield for a training event.
John is the founder of Battling Ropes Training and has a notable track record among serious strength athletes. Just read some of the testimonials on his website. They are from some of the top coaches in the world. www.powerropes.com
What I have noticed about introducing rope training to people is that they think they know what it is about, without ever trying it.
That doesn't seem to make sense, but I saw the same thing happen when we first introduced kettlebell training in our area almost 6 years ago. Nobody "got it" back then, but now they do.
I urge every serious athlete, coach, trainer, or MMA fighter to check out this training!
Remember, if your competition does and you don't, you're falling behind.
Not everyone who reads this will "get it" now either, however, some of you will and you'll be ahead of the rest.
Get registered today & dominate your competition!
Register at the right side of this blog.
I can tell you first-hand how the training wiped me out quickly.
I'm in pretty decent shape and these other guys were in equal or better shape than me.
Nobody has encountered the Battling Ropes and thought they were a "piece of cake".
I learned about Battling Ropes from Mike Mahler, who recently hosted John Brookfield for a training event.
John is the founder of Battling Ropes Training and has a notable track record among serious strength athletes. Just read some of the testimonials on his website. They are from some of the top coaches in the world. www.powerropes.com
What I have noticed about introducing rope training to people is that they think they know what it is about, without ever trying it.
That doesn't seem to make sense, but I saw the same thing happen when we first introduced kettlebell training in our area almost 6 years ago. Nobody "got it" back then, but now they do.
I urge every serious athlete, coach, trainer, or MMA fighter to check out this training!
Remember, if your competition does and you don't, you're falling behind.
Not everyone who reads this will "get it" now either, however, some of you will and you'll be ahead of the rest.
Get registered today & dominate your competition!
Register at the right side of this blog.
Tuesday, March 10, 2009
AJ goes for his first CrossFit Total
Nothing quite like your first CrossFit Total Strength Test!
Great job, AJ!
Great job, AJ!
Sunday, March 8, 2009
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