a better way to do breakfast

If you've run out of ideas on what to eat for breakfast, don't just give up and eat a donut!
Here's a few healthy eating ideas from my partners at Prograde
Read more

"5 foods to avoid"

My Prograde Nutrition partners recently posted the following article you might find informative
read it here

Subject: Roasted Red Pepper Chicken and Avocado Salad

Looking for a cool salad to fill you up this summer? Here's a delicious recipe from my partners over at Prograde Nutrition for you.

Roasted Red Pepper Chicken and Avocado Salad


1 medium ripe avocado, peeled, pitted and sliced

1 tsp. lemon juice

1 bag (10 oz.) torn romaine lettuce (about 10 cups)

2 cups shredded cooked chicken

1 medium tomato, cut into wedges

1 small cucumber, sliced

1/4 of a medium Vidalia or Walla Walla onion, chopped

½ cup Red Pepper

1/2 cup Light or Fat-free Italian Dressing

¼ cup Parmesan Cheese

Directions:


Toss avocados with lemon juice in large salad bowl.

Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.

Add dressing; toss to coat.

Sprinkle with parmesan cheese.

Serve immediately.

Hey, if you like that one they've got 196 more! Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

Check it out here: http://crossfitgulfcoast.getprograde.com/prograderecipebook.html
Yours in health,

Frank
PS - If you've been on the lookout for simple and nutritious meals then look no further than here: http://crossfitgulfcoast.getprograde.com/prograderecipebook.html