Post workout nutrition/recovery

1 Rule To Optimize Your Workout
Did you know that March is National Nutrition Month? Yup, it sure is.
So I figured this would be a great time to share this killer article with you. It's from my friends and partners over at Prograde Nutrition.
Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.
It's all right here ==>http://crossfitgulfcoast.getprograde.com/recovery-research.html
Enjoy!
Yours in health,
Frank
CrossFit Gulf Coast
PS - I'm not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows:http://crossfitgulfcoast.getprograde.com/recovery-research.html