Subject: The Darkest Hour of Fitness
It's your choice really. It can be the Darkest Hour or a Shining Moment.
What the heck am I talking about?
The hour after you finish your workout is hyper-critical. Research has shown time and time again that consuming the correct nutrients within that hour makes an extraordinary difference in your fitness and fat loss results.
During that time your body is literally yearning for very specific amounts of proteins and carbs.
Now, I realize most people think the correct thing to do is consume massive amounts of protein immediately following a workout.
But that's not what the research shows.
Bottom line: Consuming a high-quality Post-Workout shake that fuels your body with the correct amounts of proteins and carbs will, according to the research, enhance the results of your exercise efforts.
Isn't that what you want? Don't you want to be sure all that effort you are putting in is producing optimal results?
Jayson Hunter, Registered Dietician, will tell you all about the research
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