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Showing posts with label beginning CrossFit. Show all posts
Showing posts with label beginning CrossFit. Show all posts
Tuesday, October 27, 2009
Thursday, August 27, 2009
Power Snatches & 400 meter runs
First day of learning the snatch
Aside from the landings being too wide, they got the lifts down pretty well.
Great job for the first time trying this lift!
Aside from the landings being too wide, they got the lifts down pretty well.
Great job for the first time trying this lift!
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