"CrossFit Gulf Coast is the 35th licensed, affiliated CrossFit gym on the planet", and the first Certified Underground Strength Gym in our area
contact Frank:
e-mail
undergroundsarasota@gmail.com
cell ph.
941-228-8341
www.crossfitgulfcoast.com
"Do the work = get the results"
I use Prograde myself--Frank DiMeo, owner
Friday, January 27, 2012
Gorilla Sled Pulls
I learned this from watching Louie Simmons & Zach Even-Esh
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