"CrossFit Gulf Coast is the 35th licensed, affiliated CrossFit gym on the planet", and the first Certified Underground Strength Gym in our area
contact Frank:
e-mail
undergroundsarasota@gmail.com
cell ph.
941-228-8341
www.crossfitgulfcoast.com
"Do the work = get the results"
I use Prograde myself--Frank DiMeo, owner
Tuesday, January 31, 2012
Learning rack pulls
Great job today! This class was to learn how to do rack pulls (heavy partial deadlifts) The black plates are 100lbs
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