"CrossFit Gulf Coast is the 35th licensed, affiliated CrossFit gym on the planet", and the first Certified Underground Strength Gym in our area
contact Frank:
e-mail
undergroundsarasota@gmail.com
cell ph.
941-228-8341
www.crossfitgulfcoast.com
Tuesday, January 31, 2012
Strength-Worx this morning
Rack pulls are partial deadlifts, working on the upper 1/4 of the lift.
Good for building strength, improving lockout, and a great confidence builder.
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