Thursday, March 28, 2013

Get Cave Strong–featured workout for March Posted on March 27, 2013

Most of the workouts I post here are short, intense WODs, amraps, and met cons. Once a month I will feature one of our underground Strength workouts, which usually take 1 to 1 1/2 hours to complete. Here’s the March workout: Soft tissue work/foam roller x 3 minutes Warm-up Battling Ropes x 3 minutes Travelling push-ups x 100 feet Inch worm x 100 feet Misery Crawls x 100 feet (from New Warrior Training ) Workout Vertical wall walks x 5/4/3/2/1 Recline rope rows (feet on bench) x 10/8/6/4 Bandido squats x 50 Soft tissue work/foam roller x 3 minutes Super set thick rope KB curls/skull crushers x 15/12/9/6 reps each exercise Run x 800 meters Sandbag get-ups x 10 Stretch/soft tissue work/foam roller as needed

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