Frank DiMeo's Dewussified Fitness at "the Cave": Technique matters !

Frank DiMeo's Dewussified Fitness at "the Cave"

"CrossFit Gulf Coast, aka the Cave, is the 35th licensed, affiliated CrossFit gym on the planet", and has the first Certified Underground Strength Coach in our area contact Frank: e-mail frank_dimeo@yahoo.com cell ph. 941-228-8341 http://cavestrong.net http://crossfitgulfcoast.net Twitter @dewussified

Tuesday, May 13, 2014

Technique matters !

The Clean: Second Pull - TechniqueWOD | Barbell Shrugged

Posted by Frank DiMeo at 2:22 PM

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Labels: #Olympic weightlifting, #power, #strength

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Frank DiMeo

Frank DiMeo is the owner of the Cave (originally known as CrossFit Gulf Coast), and is an experienced coach, speaker, author, fitness advocate, and seminar presenter. Here's a list of his qualifications--

Instructor Courses:

Underground Strength Coach Level-2, CrossFit Level-1, CrossFit Kettlebell Level-1, CrossFit Striking Trainer, Battling Ropes Level-1

Frank has also completed:

Dave Schmitz Reactive Resistance Band Workshop
Mike Mahler Level-1 Kettlebell Seminar
Kettlbell Concepts Level-1 Seminar
Tom Mitchell Strongman Basics

Logan Christopher/Bud Jeffries/Ryan Pitts

/Eric Guttmann/Dru Patrick: Super Human Training Workshops #2 & #3

Back 2 Basics Powerlifting seminar with Dr. Fred Hatfield, Richard Ficca, and Jenn Rotsinger

Ed Coan's Powerlifting Seminar

Former SSG with U.S. Army Paratroopers
Many years of martial arts experience (retired as Nidan from Uechi-Ryu)
Pioneered a full-contact fight club in 1974

His goal is to provide the most effective training possible drawing from his own experience and that of other dedicated trainers/ coaches.

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To relentlessly train for the extreme sport
of radical fitness
Anything less is unacceptable

Our location is 4463 Ashton Rd., Unit-C, Sarasota, FL 34233

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