Less than 2 weeks until the challenge

I hope you are getting in some extra training & skills practice for the
2nd Annual Beach Bum Fitness Challenge on May 29!
It will challenge everyone to excel!

Calling all beach bums

We are thrilled to be having our 2nd Annual Beach Bum Fitness Challenge!
Last we had an absolute blast! This year will be even better!
It's been called "crazy fun in the name of fitness", and probably with good reason.
We will be some very innovative and challenging things both in the water and on the beach. We will have two-person teams for each part of the challenge.
Of course, safety is always a primary focus at out events (if you train with us already, you know that VERY well).
Medical & liability waivers will be required. We recommend that you be in reasonably good health and be 18 years old or more to participate.
If you haven't had a physical exam in the last year, it would be a great idea to get one before this extremely fun event takes place.
So, bring a friend,your family, a cooler with non-alcoholic drinks & some munchies, a camera, and beach chair if you'd like.
Come and hang out with the CrossFit community, some of the most fun people in Sarasota!

Time: 8:00am-10:30am
Location: Lido Beach (by the volley ball net)
Recommended equipment: aquatic footwear, sun glasses, & athletic clothing
Contact: Frank DiMeo, owner of CrossFit Gulf Coast cell ph 941-228-8341

****We will coordinating volunteers to help with beach clean-up/sea bird rescue if the oil spill does make it to our beach****

2nd Annual Beach Bum Fitness Challenge

It's almost time to hit the beach for our annual beach fitness challenge!
Watch for date to be announced here, on Facebook, & our e-newsletter!

more events for Beach Bum Fitness Challenge

Here's a few more:

Sand Sled Races

Med. Ball Throw & Run

Torpedo kettlebell swings