The Cave: dewussifiedfitness

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Showing posts with label dewussifiedfitness. Show all posts

Tuesday, June 15, 2010

Grip strength for baseball, weightlifting, & other sports

Check out this new resource for baseball players
Click Here!
Yes, it can help you improve your performance in anything involving strong hands, wrists, & forearms!

Posted by Unknown at 4:27 AM No comments:

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Labels: abs kettlebells, baseball conditioning, dewussifiedfitness, forearm training, grip strength

Wednesday, January 7, 2009

Learning the deadlift

Great job! You guys are learning really fast, keep up the good work!

Posted by Unknown at 6:42 PM 1 comment:

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Labels: deadlift technique, dewussifiedfitness, Frank DiMeo, learning the deadlift

Friday, December 5, 2008

Starting out with CrossFit

Posted by Unknown at 7:16 AM No comments:

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Labels: CrossFit, CrossFit Gulf Coast, dewussifiedfitness, Frank DiMeo, kettlebells

Sunday, November 23, 2008

80LB weighted pullup finally!

Posted by Unknown at 7:41 PM No comments:

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Labels: barbellcircuit barbelltraining CrossFit CrossFitGulfCoast, dewussifiedfitness, weightedpullups

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