On the white board today

Will you get back up?

No charge, no excuse

On the white board today

Fight your fears!

"I would never quit!"

Calling out the quitters: https://youtu.be/6v9eM72xDvU

Working Mom makes the time to stay fit

Do it for your kids if you won't do it for yourself

On the white board today

Take a stand if you dare

Don't listen to the critics

Critics don't count http://cavestrong.net: http://youtu.be/fUsr83HeGTI

Now what?

Getting over your holiday binge: http://youtu.be/88nRrbVFK6I

On the white board today

How are your New Years resolutions going?

On the white board today

How bad do you want to be fit?

Want results? Do the work!

Do the work!: http://youtu.be/X1AyZzh6-sY

New Years deal

Bring 3, go for free http://cavestrong.net/events: http://youtu.be/ktBkaSP906Q

New discount rate for 2015

Split shift fee is $110.00/month per person
(only for Tues. & Thurs. 6:30am classes
and Mon.-Fri. 6:30pm classes) plus sales tax

You save $30.00/month!

warning: New Years fitness scams

This article can help you make smart choices about your fitness in the New Year
Read  more here

Fitness is not for you

Then who is it for?
Read more http://www.blogofmanly.com/2014/12/26/fitness-not/

On the white board today

Never play the age card!

On the white board today

Think before you eat!

On the white board today

Stay focused on the basics !

On the white board today

Don't waste your time with fad diets or dangerous shortcuts

On the white board today

Rise above !