The Cave: #CrossFit in Sarasota' #CrossFit near Siesta Key

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Showing posts with label #CrossFit in Sarasota' #CrossFit near Siesta Key. Show all posts

Wednesday, December 31, 2014

New discount rate for 2015

Split shift fee is $110.00/month per person
(only for Tues. & Thurs. 6:30am classes
and Mon.-Fri. 6:30pm classes) plus sales tax

You save $30.00/month!

Posted by Unknown at 5:23 PM No comments:

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Labels: # CrossFit in Sarasota, # motivation, #CrossFit in Sarasota' #CrossFit near Siesta Key, #fat loss, #fit over fifty

Sunday, December 28, 2014

warning: New Years fitness scams

This article can help you make smart choices about your fitness in the New Year
Read more here

Posted by Unknown at 4:36 PM No comments:

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Labels: # motivation, #CrossFit in Sarasota' #CrossFit near Siesta Key, #fat loss, #fit over fifty

Thursday, July 31, 2014

Grapplewr twists build core strength

Posted by Unknown at 6:12 PM No comments:

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Labels: # CrossFit in Sarasota, #CrossFit in Sarasota' #CrossFit near Siesta Key, affordablefitness core trim waist corestrength CrossFit FrankDiMeo

Tuesday, July 8, 2014

Grass-fed beef sticks

http://cavestrong.net/2014/07/09/grass-fed-beef-sticks/

Posted by Unknown at 5:55 PM No comments:

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Labels: #crossfit, #CrossFit in Sarasota' #CrossFit near Siesta Key, caveman food, grass-fedbeef, paleo

Monday, March 10, 2014

Outdoor training

30 minutes of varied sled puills

Make a video - it's fun, easy and free!
www.onetruemedia.com

Posted by Unknown at 6:43 PM No comments:

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Labels: # CrossFit in Sarasota, #bodyweight, #CrossFit in Sarasota' #CrossFit near Siesta Key, #fit over 40, #fit over fifty, #fitness

Tuesday, February 25, 2014

Just released--new training resource catalog (for all fitness levels)

No matter what your fitness level is or how much experience you have,this is for you!
It's loaded with all kinds of training information from some of the most incredible athletes/coaches around.
Read more HARDSTYLE2014Winterfullaff_edited