The Cave: #fit over fifty

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Showing posts with label #fit over fifty. Show all posts

Wednesday, December 31, 2014

New discount rate for 2015

Split shift fee is $110.00/month per person
(only for Tues. & Thurs. 6:30am classes
and Mon.-Fri. 6:30pm classes) plus sales tax

You save $30.00/month!

Posted by Unknown at 5:23 PM No comments:

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Labels: # CrossFit in Sarasota, # motivation, #CrossFit in Sarasota' #CrossFit near Siesta Key, #fat loss, #fit over fifty

Sunday, December 28, 2014

warning: New Years fitness scams

This article can help you make smart choices about your fitness in the New Year
Read more here

Posted by Unknown at 4:36 PM No comments:

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Labels: # motivation, #CrossFit in Sarasota' #CrossFit near Siesta Key, #fat loss, #fit over fifty

Monday, March 10, 2014

Outdoor training

30 minutes of varied sled puills

Make a video - it's fun, easy and free!
www.onetruemedia.com

Posted by Unknown at 6:43 PM No comments:

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Labels: # CrossFit in Sarasota, #bodyweight, #CrossFit in Sarasota' #CrossFit near Siesta Key, #fit over 40, #fit over fifty, #fitness

Friday, February 28, 2014

Outdoor training--30 minutes of fitness fun

Watch "Medicine ball & suspension training" on YouTube

Posted by Unknown at 6:27 AM No comments:

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Labels: #fit over 40, #fit over fifty, #outdoor training

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