The Cave: #fit over 40

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Showing posts with label #fit over 40. Show all posts

Showing posts with label #fit over 40. Show all posts

Monday, March 10, 2014

Outdoor training

30 minutes of varied sled puills

Make a video - it's fun, easy and free!
www.onetruemedia.com

Posted by Unknown at 6:43 PM No comments:

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Labels: # CrossFit in Sarasota, #bodyweight, #CrossFit in Sarasota' #CrossFit near Siesta Key, #fit over 40, #fit over fifty, #fitness

Friday, February 28, 2014

Outdoor training--30 minutes of fitness fun

Watch "Medicine ball & suspension training" on YouTube

Posted by Unknown at 6:27 AM No comments:

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Labels: #fit over 40, #fit over fifty, #outdoor training

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