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Showing posts with label building strength. Show all posts
Showing posts with label building strength. Show all posts
Friday, August 9, 2013
Thursday, January 21, 2010
Highly recommended training resource
This book is revolutionizing how I train, and is improving ny CrossFit performance!
Westside Barbell Book of Methods
Westside Barbell Book of Methods
Tuesday, January 19, 2010
Monday, March 9, 2009
Partial lifts build strength
When used correctly, partial lifts can really enhance your strength.
Mike Mahler, Bud Jeffries, & Mark Rippetoe all use partial lifts.
Nuff said, you should too!
Here's a body-weight lockout using the Snatch grip
Mike Mahler, Bud Jeffries, & Mark Rippetoe all use partial lifts.
Nuff said, you should too!
Here's a body-weight lockout using the Snatch grip
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