cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label how to get strong. Show all posts
Showing posts with label how to get strong. Show all posts
Friday, August 9, 2013
Wednesday, July 31, 2013
Monday, July 8, 2013
Great way to kick-start your training
I just finished a great workout which I recommend you try!
It is super sets of barbell shoulder presses and pull-ups
X 7/6/5/4/3/2/1/2/3/4/5/6/7 reps
Rest about 30 to 60 seconds between sets
Wednesday, June 26, 2013
How to get stronger legs, back, & core
This workout is done with very simple exercises.
Nothing fancy!
Wednesday, June 5, 2013
Wednesday, May 29, 2013
How to get crazy strong
My new book with Coach Dru Patrick has the information you need to get crazy strong!
Read more &
Tuesday, May 21, 2013
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