The Cave is for those who truly want to become as radically strong. Strength drives all human movement. Nothing works without strength.
The Cave is not for those who want to "say they do CrossFit" because it's cool.
The Cave is not cookie-cutter style CrossFit, we don't look like other
CF gyms, we don't train like them either, though we still do metcons
& amraps, etc. There is so much more that needs to be done to
achieve true strength.
There are some very good CrossFit gyms
around, and I know the coaches personally. I respect them for what they
do; however, we are on a different path.
The Cave is the Cave, not just another CF box. Our expression of CrossFit is different from most.