Limited to the first ten

Action-takers will move on this now!

Powerlifting Summer Camp Registration

Coach Dru Patrick is called “the beast-maker” for good reason! He knows how to make them. Be one of the ten athletes he will train at this camp

• high school or college athletes
• coaches
• football players
• wrestler
• weight lifters 
• anyone who wants to get stronger

Monday, Wednesday, & Friday 5:30-6:30pm
contact:  Frank DiMeo (941)228-8341
4463 Ashton Rd., Unit - C, Sarasota, FL 34233

contact:  Frank DiMeo (941)228-8341

Powerlifting Summer Camp

$250/person

Note:  if paying by check
Make checks payable to
CrossFit Gulf Coast
4463 Ashton Rd., Unit – C, Sarasota, FL 34233

Embrace the struggle, don't avoid it

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Coach Dru Patrick aka "the beast-maker" at the Cave

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The Cave Strong Difference

The Cave is for those who truly want to become as radically strong. Strength drives all human movement. Nothing works without strength.
The Cave is not for those who want to "say they do CrossFit" because it's cool.
The Cave is not cookie-cutter style CrossFit, we don't look like other CF gyms, we don't train like them either, though we still do metcons & amraps, etc. There is so much more that needs to be done to achieve true strength.
There are some very good CrossFit gyms around, and I know the coaches personally. I respect them for what they do; however, we are on a different path.
The Cave is the Cave, not just another CF box. Our expression of CrossFit is different from most.

A full day of training with a legit champion

Aging with strength

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