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Showing posts with label #near Siesta Key. Show all posts
Showing posts with label #near Siesta Key. Show all posts
Thursday, March 6, 2014
Tuesday, October 1, 2013
Thursday, September 26, 2013
Wednesday, September 4, 2013
The Cave Strong Difference
The Cave is for those who truly want to become as radically strong. Strength
drives all human movement. Nothing works without strength.
The Cave is not for those who want to "say they do CrossFit" because it's cool.
The Cave is not cookie-cutter style CrossFit, we don't look like other CF gyms, we don't train like them either, though we still do metcons & amraps, etc. There is so much more that needs to be done to achieve true strength.
There are some very good CrossFit gyms around, and I know the coaches personally. I respect them for what they do; however, we are on a different path.
The Cave is the Cave, not just another CF box. Our expression of CrossFit is different from most.
The Cave is not for those who want to "say they do CrossFit" because it's cool.
The Cave is not cookie-cutter style CrossFit, we don't look like other CF gyms, we don't train like them either, though we still do metcons & amraps, etc. There is so much more that needs to be done to achieve true strength.
There are some very good CrossFit gyms around, and I know the coaches personally. I respect them for what they do; however, we are on a different path.
The Cave is the Cave, not just another CF box. Our expression of CrossFit is different from most.
Monday, August 26, 2013
Friday, August 23, 2013
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