Okay Strongman enthusiasts, our new blog for Strongman Training will be right here and is being constructed now.
Please check back often for updates, training tip, etc.
Strongman 101 classes are open now
Training Schedule
Training will be done at CrossFit Gulf Coast as follows:
Monday, Tuesday, & Thursday nights
6:00-7:00 PM
Saturday
Noon-1:00 PM
You can get Strongman training separately or with CrossFit added in
cell ph. 941-228-8341 http://cavestrong.net Twitter @dewussified
Showing posts with label strongmantraining. Show all posts
Showing posts with label strongmantraining. Show all posts
Thursday, August 19, 2010
Tuesday, June 29, 2010
What will be covered at the Strongman Seminar
Bud Jeffries had this to say about our upcoming event,
"Come to the most innovative and ground breaking strongman seminar
you've ever been to. Taught by world champions, world record
holders and strongmen - Bud Jeffries and Scott Weech. This seminar
will cover old time strongman and historical strongman training and
implements as well as new school competitive strongman training and
integration of multiple other sport purposes.
Covered will be barbell, partial rep training for super strength as
well as strongman. Also odd object lifting, logs, rocks, barrels,
thick bars, yoke walk, farmers walk, sled dragging, tire flipping,
steel bending, hammers, maces, clubs and how to train all these for
both maximum strength, muscle and an incredible level of super
fitness most people have never thought of.
During the day we'll do unique workouts that no one has ever seen
before. Come and learn more than you ever thought possible from
this unique style of training that everyone is doing, but no one
really knows how to do correctly. Learn it the right way and
supercharge your results.
Also take advantage of the first of this year's seminars at an
introductory discount price. Don't miss it!"
Register here
"Come to the most innovative and ground breaking strongman seminar
you've ever been to. Taught by world champions, world record
holders and strongmen - Bud Jeffries and Scott Weech. This seminar
will cover old time strongman and historical strongman training and
implements as well as new school competitive strongman training and
integration of multiple other sport purposes.
Covered will be barbell, partial rep training for super strength as
well as strongman. Also odd object lifting, logs, rocks, barrels,
thick bars, yoke walk, farmers walk, sled dragging, tire flipping,
steel bending, hammers, maces, clubs and how to train all these for
both maximum strength, muscle and an incredible level of super
fitness most people have never thought of.
During the day we'll do unique workouts that no one has ever seen
before. Come and learn more than you ever thought possible from
this unique style of training that everyone is doing, but no one
really knows how to do correctly. Learn it the right way and
supercharge your results.
Also take advantage of the first of this year's seminars at an
introductory discount price. Don't miss it!"
Register here
Saturday, June 19, 2010
Here's a few words from Bud Jeffries
"Come to the most innovative and ground breaking strongman seminar you've ever been to. Taught by world champions, world record holders and strongmen - Bud Jeffries and Scott Weech. This seminar will cover old time strongman and historical strongman training and implements as well as new school competitive strongman t...raining and integration of multiple other sport purposes.
Covered will be barbell, partial rep training for super strength as well as strongman. Also odd object lifting, logs, rocks, barrels, thick bars, yoke walk, farmers walk, sled dragging, tire flipping, steel bending, hammers, maces, clubs and how to train all these for both maximum strength, muscle and an incredible level of super fitness most people have never thought of.
During the day we'll do unique workouts that no one has ever seen before. Come and learn more than you ever thought possible from this unique style of training that everyone is doing, but no one really knows how to do correctly. Learn it the right way and supercharge your results.
Also take advantage of the first of this year's seminars at an introductory discount price. Don't miss it!"
http://cfgcevents.blogspot.com/2010/06/strongman-training-seminar-july-24-2010.html
Covered will be barbell, partial rep training for super strength as well as strongman. Also odd object lifting, logs, rocks, barrels, thick bars, yoke walk, farmers walk, sled dragging, tire flipping, steel bending, hammers, maces, clubs and how to train all these for both maximum strength, muscle and an incredible level of super fitness most people have never thought of.
During the day we'll do unique workouts that no one has ever seen before. Come and learn more than you ever thought possible from this unique style of training that everyone is doing, but no one really knows how to do correctly. Learn it the right way and supercharge your results.
Also take advantage of the first of this year's seminars at an introductory discount price. Don't miss it!"
http://cfgcevents.blogspot.com/2010/06/strongman-training-seminar-july-24-2010.html
Monday, December 14, 2009
Strongman
He’s been called the modern-day Paul Anderson. Maybe that’s because he has squatted 1,000 lbs. with just a belt from the bottom position of the rack. (If you’ve never tried bottom position squats it’s a whole lot harder.)
He’s pressed over 300 lbs, done a situp with 400lbs and I could go on and on.
But you know he’s not just all brute strength. In fact he has incredible endurance too. We’re talking about thousands of reps in pushups, squats, kettlebells swings and much more.
Even that just scratches the surface.
He’s a man who has taken all kinds of training and combined them together. Really taking the best of all tools and methods to build super human strength and endurance.
He’s just launched a new site to help teach you how he’s done this all and how you can to.
Strongerman Productions website
This will be one site you should be sure to pay attention to.
Check it out now and be sure to sign up to grab the brand new interview.
You’ll find out how Bud has lost 100 lbs. How he continually combines building maximum strength along with conditioning, with sample workouts, and tons more details.
I know Bud personally, and recommend his training resources very highly!
P.S. Definitely check out his Twisted Conditioning to discover how you can really get on the path to both incredible strength and endurance.
He’s pressed over 300 lbs, done a situp with 400lbs and I could go on and on.
But you know he’s not just all brute strength. In fact he has incredible endurance too. We’re talking about thousands of reps in pushups, squats, kettlebells swings and much more.
Even that just scratches the surface.
He’s a man who has taken all kinds of training and combined them together. Really taking the best of all tools and methods to build super human strength and endurance.
He’s just launched a new site to help teach you how he’s done this all and how you can to.
Strongerman Productions website
This will be one site you should be sure to pay attention to.
Check it out now and be sure to sign up to grab the brand new interview.
You’ll find out how Bud has lost 100 lbs. How he continually combines building maximum strength along with conditioning, with sample workouts, and tons more details.
I know Bud personally, and recommend his training resources very highly!
P.S. Definitely check out his Twisted Conditioning to discover how you can really get on the path to both incredible strength and endurance.
Thursday, April 2, 2009
World-Record Truck Pull
Watch the legendary John Brookfield pulling an 18-wheeler for a mile!
http://www.youtube.com/watch?v=28A8jX34r3I
http://www.youtube.com/watch?v=AX7wiT5aEv4
http://www.youtube.com/watch?v=gTuT0KnF-a8
There are only two Certified Battling Ropes Caoches in the state of Florida at this time, they are my good friend Julio Anta and myself.
Here's photos of us with our Coach, Johnh Brookfield
Tuesday, March 31, 2009
Paul Anderson: Unmatched feats of strength
The joy of the LORD was his strength
Paul Anderson was a minister and probably one of the strongest men in history.
Watch this vintage video
http://www.fearlesstrainingsystems.com/
Paul Anderson was a minister and probably one of the strongest men in history.
Watch this vintage video
http://www.fearlesstrainingsystems.com/
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